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She died shortly afterwards, when I was As a child who grew up with an increasingly depressed and then utterly frightening mother, I of course had no idea what was wrong with her, but when I became an adult I began to suspect that hormones must have been at the basis of her change of behavior. I dug deep into feminist theory surrounding madness in women.

It all made me very angry. I will always be angry about what happened to her, and wonder what she might have become had she been helped by proper medical treatment. Please send them to listeningtoestrogen nymag. Already a subscriber? Log in or link your magazine subscription.

Account Profile. Sign Out. Tags: self hormones estrogen health mental health science of us text lede More. Most Viewed Stories. I insisted on a thyroid test. The results came back in the "normal" range. I asked for information about the "range", and I started doing my own research. Next stop was a fancy nutritionist, who arranged for vitamin and mineral blood tests. There were also zinc and magnesium deficiencies, and I wasn't getting enough protein because I wasn't eating enough protein-rich foods. Greens, grains, fruit, pasta, eggs, chicken twice a week and fish once a week just weren't enough.

What is interesting is that my diet had done very well for me for a decade.

Menopause or mental pause? - Women's Health of Augusta

My weight had been stable and I had plenty of energy. But mental illness had depleted my physical resources in ways I didn't understand — and I was facing the challenge of menopause. Nobody tells you that your body needs different kinds and combinations of foods at different life stages — all we hear is cut the calories, caffeine and booze.

And when our body signals that it needs help, the answers contradict each other. The nutritionist gave me a tailor-made cocktail of vitamins and minerals and I began to sleep a bit better, and my energy improved. But my skin was too dry and my hair was still falling out.

Then a friend put me in touch with the Philip Kingsley Trichology Clinic.

Are you at risk for Type 2 Diabetes at menopause?

He invented the phrase "Bad Hair Day". The first thing PKT did was to check my levels of stored iron ferritin , and mercury. Consultant Carole Michaelides said: "Go to New York and look at all those wealthy self-starved women with terrible hair.

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All they eat is sashimi. Their mercury levels are sky-high. My mercury levels were too high, but the real problem seemed to be a ferritin count of below That didn't mean I was anaemic — I am not — my functional iron is fine, but the body uses stored iron for hair growth. I called my GP again. She assured me that my ferritin was within the "normal" range. What is certain is that below 80 you won't have healthy hair. Michaelides studied my various blood tests and thought she was spotting a pattern of hormonal disruption.

I could buy off-the-shelf progesterone cream, but what exactly would I be putting into my body? What is the difference between HRT and bio-identicals? That is perfectly normal and a healthy body will constantly readjust to change. But in the world we live in, environmental toxins, poor nutrition, the fact that even a good diet is often lacking in essentials, plus the stress toll on women, all this means that the body cannot always rebalance itself.

Imbalance affects energy, mood, conception, digestion, sleep, sex, everything.

Bio-identical hormones can be used at every stage of life — not only during the menopause. And yes, you are right; a mental breakdown does not happen only in the head.

I liked her straight away. Doctor and Patient should be a relationship not a dictatorship," she said.

Menopause or mental pause?

She explained that hormones are chemical messengers, constantly circulating in the bloodstream, regulating our metabolic processes. Researchers say persistent hot flashes during menopause may indicate a higher risk of cardiovascular disease. They suggest preventive measures be…. Emily Power Smith is a clinical sexologist with years of experience as an educator. In this article, she offers her tips for great sex after In this article, Lynette Sheppard from the Menopause Goddess Blog shares five tips to thrive through menopause. In this article, a doctor answers questions about sex after menopause.

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Is Menopause Causing Your Mood Swings, Depression or Anxiety?

She also shares tips…. Dryness due to a lack of estrogen in menopause can make intimacy uncomfortable, or even painful. Here's a look at some of the most common lubricants…. Between 25 and 45 percent of postmenopausal women say they have pain during sex. Read on to learn more about causes and treatment options.

The menopause is no joking matter - believe me

Collagen is an essential building block for the entire body, from skin to gut, and more. Here's five changes you may see or feel just by taking more…. You can do a lot of prep work to make the perfect sleep environment. But if that doesn't work, here are 6 other hacks to try. Recognizing the Symptoms of Depression.

Menopause or mental pause?

Understanding the Risks of Depression. Treating Depression Through Lifestyle Changes. Treating Depression Through Medications and Therapy. Depression During Menopause Is Treatable. Medically reviewed by Timothy J.