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On the other hand, rationalizing replaces rational thought with exaggerated, distorted thinking. Consider the example of taking an important exam. While telling yourself that doing well on the examination is important, it is rational to recognize that your whole future doesn't hinge on any one exam. Practicing rational self-talk when taking an exam helps you calm down and focus, while exaggerated or catastrophizing self-talk stirs up a stew of anxiety.

When we rationalize our behavior, we fail to test our perceptions, because we hold to a fixed, unalterable view of reality.

Why Positive Affirmations Don't Work

During an exam, you might rationalize to yourself by thinking, "It's no big thing, so who cares how well you perform? When we rationalize, we may put up a false front of indifference. This can be easily shattered when reality doesn't confirm your preconceived attitudes. The rationalizer in the test-taking situation may apply only a minimal effort, which can lead to poor performance and negative consequences.

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A string of disappointing outcomes may follow, as one failure builds upon another. A tragic example of rationalization is believing the myth of personal invulnerability concerning cigarette smoking. My Uncle Charley smoked every day of his life and lived to be The personal tragedies are far too numerous to count of those of committed smokers who rationalized themselves into an early grave.

Jeffrey Nevid, Ph. John's University. Identify the underlying beliefs that trigger negative thoughts.

Positive Thinking For Kids - Shelly Lefkoe

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Nevid Ph. Connect with me on LinkedIn. Do You Talk to Yourself? Of course you do. About the Author. In Print:. Psychology: Concepts and Applications. View Author Profile. More Posts. All Rights Reserved.

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You are doing great. Keep it up : This website uses cookies in order to enhance your experience. The 7 best lines from Obama's Mandela-inspired pep talk. Without facts, there's no basis for cooperation. We can't get everybody to cooperate. That you can leap-frog old technologies. I can't find common ground if somebody says, 'Climate change is just not happening' when almost all the world's scientists tell us it is. It's about minority rights and checks and balances and freedom of speech and freedom of expression and a free press and the right to protest and petition the government and an independent judiciary, and everybody having to follow the law.

I'm simply stating the facts. Should we see that wave of hope that we felt with [Mandela]'s release from prison? From the Berlin Wall coming down? Should we see that hope that we had as naive and misguided? I believe in Nelson Mandela's vision. I believe in a vision shared by Gandhi and King, and Abraham Lincoln.

I believe in a vision of equality and justice and freedom and multiracial democracy built on a premise that all people are created equal and are endowed by our creator with certain inalienable rights. And I believe that a world governed by such principles is possible and that it can achieve more peace and more cooperation in pursuits of a common good.

That's what I believe.

Inspirational Sports Quotes About Becoming Legendary and Mindset

People must learn to hate. And if they can learn to hate, they can be taught to love. For love comes more naturally to the human heart — love comes more naturally to the human heart. Let's remember that truth. Let's be joyful in our struggle to make that truth manifest here on earth. So that years from now future generations will look back and say, 'They kept the march going — that's why we live under new banners of freedom. Keep marching. Keep building. Keep raising your voice. Mandela said 'Young people are capable when aroused of bringing down the towers of oppression and raising the banners of freedom.

Now is a good time to be fired up. Cardi B opens up about being sexually harassed in the early stages of her career. Keep Reading Show less. Get stories worth sharing delivered to your inbox. By signing up you agree to Upworthy's privacy policy. The creator of the labradoodle says he made a mistake.

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